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Friday 24th November 2017

Sleep Articles


How to get a better nights sleep

16th November 2016

Tips on how to sleep better at night.

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Average person loses an hour's sleep a night

1st April 2016

Survey finds Brit's under-sleeping for about an hour a night.

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Foods to help you sleep

31st March 2016

Some top foods to help you slumber.

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Have trouble sleeping?

24th November 2015

Advances in sleep medicine may help.

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Sleep cycle may affect health

19th November 2015

Study suggests when routine sleep habits are disrupted risk of diabetes and heart disease rises.

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Phones should have a 'bed mode'

16th November 2015

Leading doctor suggests smartphones, tablets and e-readers should have a 'bedtime mode' to protect sleep.

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Cure for insomnia?

28th October 2015

Sleep experts believe cutting back on sleep may help tackle insomnia.

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Lack of sleep linked to diabetes

23rd October 2015

Less than six hours sleep a night may increase risk of diabetes and heart disease.

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Social media harming mental health of teenagers

17th September 2015

A study finds teenagers who engage with social media during the night could be damaging their sleep and increasing their risk of anxiety and depression.

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Lack of sleep increases risk of cold

1st September 2015

US scientists say people who get too little sleep are more likely to catch a cold.

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