Log In
Thursday 22nd August 2019

Sleep Articles


Fall asleep faster by doing this one simple thing

15th January 2018

Take five minutes before bed to write a to-do list for the next day.

Read All ►

Snoozing for longer could lead to healthier diet

10th January 2018

Research finds adults who increased their amount of sleep consumed less sugary foods.

Read All ►

How to get a better nights sleep

16th November 2016

Tips on how to sleep better at night.

Read All ►

Average person loses an hour's sleep a night

1st April 2016

Survey finds Brit's under-sleeping for about an hour a night.

Read All ►

Foods to help you sleep

31st March 2016

Some top foods to help you slumber.

Read All ►

Have trouble sleeping?

24th November 2015

Advances in sleep medicine may help.

Read All ►

Sleep cycle may affect health

19th November 2015

Study suggests when routine sleep habits are disrupted risk of diabetes and heart disease rises.

Read All ►

Phones should have a 'bed mode'

16th November 2015

Leading doctor suggests smartphones, tablets and e-readers should have a 'bedtime mode' to protect sleep.

Read All ►

Cure for insomnia?

28th October 2015

Sleep experts believe cutting back on sleep may help tackle insomnia.

Read All ►

Lack of sleep linked to diabetes

23rd October 2015

Less than six hours sleep a night may increase risk of diabetes and heart disease.

Read All ►

M3 - For secure managed hosting over N3 or internet
© Mayden Foundation 2019