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Monday 16th October 2017

Walking Articles

12

Office staff urged to conduct walking meetings

13th September 2017

Public Health England is urging office staff to conduct meetings whilst walking.

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Small changes to diet leads to better health

18th May 2017

Making small, daily changes to your diet and exercise regime are achievable and can lead to better overall health.

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Benefits of walking and cycling outweigh negative effects of air pollution

6th May 2016

Results are even positive in cities such as Delhi and London, which have high levels of air pollution.

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Beat back pain with two hours on your feet a day

22nd March 2016

New study finds walking and standing for two hours a day could beat back pain epidemic.

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Ditch car, commuters told

17th March 2016

UK study finds people who cycle, walk or catch train to work keep slimmer.

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Slow walking linked to Alzheimer's

3rd December 2015

French researchers say elderly people who slow down may be at greater risk of Alzheimer's.

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Are you helping your diet?

21st August 2015

Researchers find walking during a diet may not be a good thing.

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Map shows calories burnt by walking in London

22nd July 2015

London tube map shows amount of calories you can burn by walking between stops.

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A brisk walk can help prevent heart failure

8th July 2015

Health experts say a brisk walk and cutting down on smoking and drinking can help prevent heart failure.

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Infographic shows results of health and wellbeing challenge

1st August 2014

More than one thousand readers took The Guardian's challenge to walk an extra 30 minutes a day.

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