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Saturday 24th March 2018

Diet Articles


Snoozing for longer could lead to healthier diet

10th January 2018

Research finds adults who increased their amount of sleep consumed less sugary foods.

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One slice of wholemeal toast a day could control diabetes

13th December 2017

Research finds diabetes symptoms could be controlled by eating a low-carb diet.

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Small changes to diet leads to better health

18th May 2017

Making small, daily changes to your diet and exercise regime are achievable and can lead to better overall health.

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Dairy-free diets warning

12th April 2017

Charity is warning young people about dairy-free diets which could put their bone health at risk.

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Night-time toilet trip linked to salt

27th March 2017

Research suggests people who wake with an urge for the loo in the middle of the night may need to cut back on salt in their diet.

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Diet Chef advert banned

26th October 2016

The ASA has banned a TV advert where a tearful women meets a slimmer happier version of herself.

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When you eat, not what you eat

23rd June 2016

Research suggests when you eat is more important than what you eat.

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How to avoid diet pitfalls

20th June 2016

Three pointers from a registered dietician and nutritionist to spot a faulty diet tip.

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Eatwell Guide more beneficial than public health

15th June 2016

The Eatwell Guide promotes interests of food industry rather than public health.

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The three dangerous times for dieters revealed

23rd February 2016

Experts reveal the key times slimmers are their most vulnerable.

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