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Sunday 18th March 2018

Lack Of Sleep Articles


Sleep deprivation warning

9th November 2017

Sleep deprivation has been found to cause brain cells to slow down which leads to delayed responses.

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Brain upset by a few nights of bad sleep

1st November 2017

Research finds a few nights of bad sleep can mess with blood sugar control and encourage us to overeat.

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Sleep problems rising in young children

6th March 2017

NHS data shows sleep disorders in children have tripled in 10 years.

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How to get a better nights sleep

16th November 2016

Tips on how to sleep better at night.

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Average person loses an hour's sleep a night

1st April 2016

Survey finds Brit's under-sleeping for about an hour a night.

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Lack of sleep linked to diabetes

23rd October 2015

Less than six hours sleep a night may increase risk of diabetes and heart disease.

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