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Thursday 8th December 2016

Exercise Articles

12345

Minimum recommended daily exercise should be increased

10th August 2016

New study found more exercise can drastically reduce person's risk of breast and bowel cancer, diabetes, heart disease and stroke.

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Exercise effective for knee damage

21st July 2016

Study claims exercise could be just as effective as surgery for knee damage.

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How much exercise is needed to lose weight?

7th July 2016

A study finds significant health benefits come from minimal exercise and more strenuous regimes.

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Benefits of walking and cycling outweigh negative effects of air pollution

6th May 2016

Results are even positive in cities such as Delhi and London, which have high levels of air pollution.

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Regular exercise good for the brain

24th March 2016

A new study suggests exercising can knock a decade off the brain.

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Exercise in your 40s

12th February 2016

Exercising in your 40s could stop brain shrinking according to a new study.

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Low back pain eased with exercise

12th January 2016

Exercise may reduce risk of low back pain suggests Australian researchers report.

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Strong legs, fit brain

10th November 2015

Study suggests older women who have stronger legs are likely to have a healthier brain in later years.

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MP apologises for 'offensive' comments on diabetes

9th November 2015

An MP has apologised for his comments on diabetes after constituents in Cornwall complained.

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Short bursts of activity boost fitness

3rd November 2015

Researchers find short bouts of intense exercise could be key to staying in shape.

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