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Tuesday 25th October 2016

Vegetables Articles


One juice a day counts towards 5-a-day

18th March 2016

Health watchdogs say one fruit juice or smoothie counts towards five a day fruit and veg.

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Fry vegetables in extra virgin oil

22nd January 2016

Research shows frying vegetables in extra virgin oil is healthier than boiling them.

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Fruit and veg helps keep off weight

24th September 2015

Study from the US suggests people who eat more fruits and non-starch vegetables are like likely to gain weight.

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How to tackle fussy eaters

24th June 2015

Research suggests children's unhealthy eating could be improved with repetition, role modelling and rewards.

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How to get children to eat their greens

19th February 2015

Experts say hiding fruit and vegetables could encourage children to eat more.

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Tired all the time?

9th February 2015

The trick is to find out why you might be tired.

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Which green vegetables have medical benefits?

15th October 2014

Research into which green vegetables have medical benefits and whether they could save your life.

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No benefit from more than 5-a-day

31st July 2014

Research suggests eating more than five-a-day has no added benefit.

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Seven or more portions of fruit and veg a day 'save lives'

1st April 2014

Researchers say seven or more portions of fruit and veg a day is more healthy than the currently recommended five a day.

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Bright fruit and veg protects nerve cells

29th January 2013

Beta-carotenoids and lutein found in bright fruits and vegetables protect against ALS.

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