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RSSStop eating four foods to prevent high blood pressure
9th March 2018
Lower risk of high blood pressure by avoiding certain foods.
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Snoozing for longer could lead to healthier diet
10th January 2018
Research finds adults who increased their amount of sleep consumed less sugary foods.
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One slice of wholemeal toast a day could control diabetes
13th December 2017
Research finds diabetes symptoms could be controlled by eating a low-carb diet.
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Small changes to diet leads to better health
18th May 2017
Making small, daily changes to your diet and exercise regime are achievable and can lead to better overall health.
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Keep fit classes for people with chronic illness
31st March 2017
GP-led scheme in Leeds is offering keep fit classes and advice to those with chronic illnesses.
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Night-time toilet trip linked to salt
27th March 2017
Research suggests people who wake with an urge for the loo in the middle of the night may need to cut back on salt in their diet.
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Keep active during old age
19th January 2017
Research suggests women who lead a sedentary lifestyle have faster-ageing cells.
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Urine test can reveal how healthy diet is
13th January 2017
UK scientists develop a urine test that reveals what you really eat.
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Yogurt boosts your health
31st August 2016
Five ways in which yogurt can help your health.
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