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RSSSmall changes to diet leads to better health
18th May 2017
Making small, daily changes to your diet and exercise regime are achievable and can lead to better overall health.
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Keep fit classes for people with chronic illness
31st March 2017
GP-led scheme in Leeds is offering keep fit classes and advice to those with chronic illnesses.
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Night-time toilet trip linked to salt
27th March 2017
Research suggests people who wake with an urge for the loo in the middle of the night may need to cut back on salt in their diet.
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Keep active during old age
19th January 2017
Research suggests women who lead a sedentary lifestyle have faster-ageing cells.
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Urine test can reveal how healthy diet is
13th January 2017
UK scientists develop a urine test that reveals what you really eat.
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Yogurt boosts your health
31st August 2016
Five ways in which yogurt can help your health.
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Study claims stroke can be avoided
18th July 2016
Addressing 10 lifestyle risk factors could prevent strokes.
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GPs to receive help and advice on patients' physical activity
27th June 2016
GPs to be offered additional help to improve their patients' physical activity and lifestyle over the next three years.
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When you eat, not what you eat
23rd June 2016
Research suggests when you eat is more important than what you eat.
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How to avoid diet pitfalls
20th June 2016
Three pointers from a registered dietician and nutritionist to spot a faulty diet tip.
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