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Sunday 22nd July 2018

Lifestyle Articles

12345

Stop eating four foods to prevent high blood pressure

9th March 2018

Lower risk of high blood pressure by avoiding certain foods.

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Snoozing for longer could lead to healthier diet

10th January 2018

Research finds adults who increased their amount of sleep consumed less sugary foods.

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Ways to lower risk of heart disease

4th January 2018

Eat more of certain types of food.

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One slice of wholemeal toast a day could control diabetes

13th December 2017

Research finds diabetes symptoms could be controlled by eating a low-carb diet.

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Small changes to diet leads to better health

18th May 2017

Making small, daily changes to your diet and exercise regime are achievable and can lead to better overall health.

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Keep fit classes for people with chronic illness

31st March 2017

GP-led scheme in Leeds is offering keep fit classes and advice to those with chronic illnesses.

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Night-time toilet trip linked to salt

27th March 2017

Research suggests people who wake with an urge for the loo in the middle of the night may need to cut back on salt in their diet.

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Keep active during old age

19th January 2017

Research suggests women who lead a sedentary lifestyle have faster-ageing cells.

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Urine test can reveal how healthy diet is

13th January 2017

UK scientists develop a urine test that reveals what you really eat.

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Yogurt boosts your health

31st August 2016

Five ways in which yogurt can help your health.

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