Log In
Saturday 26th May 2018

A full English is the strongest start to your day

12th October 2009

A dietician at St George's Hospital in London has monitored a journalist's blood sugar and found a full English breakfast was best for maintaining blood sugar levels.

Catherine Collins said:  "This meal is virtually sugar-free but constitutes nearly half of a man's recommended daily intake of calories. The amount of fat here is the equivalent of half a shallow tub of margarine or 33 bowls of cereal - this could quite fairly be called a heart attack on a plate. But the fat slows the uptake of released sugar from the carbohydrates, meaning you should feel full for most of the morning."

Share this page


There are no comments for this article, be the first to comment!

Post your comment

Only registered users can comment. Fill in your e-mail address for quick registration.

Your email address:

Your comment will be checked by a Healthcare Today moderator before it is published on the site.

Mayden - Innovative cloud-based web development for the healthcare sector
© Mayden Foundation 2018