Log In
Thursday 27th June 2019

A good night's sleep helped with cherry juice

2nd November 2011

Research from the School of Life Sciences at Northumbria University has found that drinking cherry juice can help people gain an extra 25 minutes sleep a night.

It also indicated that those who regularly consume cherry juice have improved quality of sleep as it significantly increases the levels of melatonin in the body, the hormone which regulates sleep. The findings from the study, which followed 20 healthy volunteers who rank the juice twice daily for seven days, could benefit those who have difficulty sleeping due to insomnia, shift work or jet lag.


Share this page


There are no comments for this article, be the first to comment!

Post your comment

Only registered users can comment. Fill in your e-mail address for quick registration.

Your email address:

Your comment will be checked by a Healthcare Today moderator before it is published on the site.

Mayden - Innovative cloud-based web development for the healthcare sector
© Mayden Foundation 2019