Calcium supplements benefits24th August 2007
Australian researchers have said people aged over 50 who take calcium are 12% less likely to break a bone than people who do not take supplements.
Dr Benjamin Tang, of the Centre for Complementary Medicine Research at Australia's University of Western Sydney, looked at studies - covering almost 64,000 subjects - into the use of calcium in the 50-and-over age group.
The protection offered by calcium was shown to double when taken "correctly" - that is in combination with vitamin D and at a dose of at least 1200mg. People who supplemented their diet with calcium also showed a "slightly reduced rate of bone loss from their hip and spine".
Share this page
There are no comments for this article, be the first to comment!
Post your comment
Only registered users can comment. Fill in your e-mail address for quick registration.
Title: Calcium supplements benefits
Author: Jess Laurence
Article Id: 3887
Date Added: 24th Aug 2007