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Thursday 24th May 2018

Dieting is in the timing

14th September 2012

A new study has suggested that timing is a key element of dieting.

While chips and burgers are the scourge of most dieters they can be eaten but at set times of the day while those who snack on healthy food may consume much less but their haphazard eating patterns mean they can put on weight. Scientists from the Hewbrew University of Jerusalem found that sticking to strict meal times is good for the metabolism and helps the body burn off fat, allowing a more liberal choice of food.


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Article Information

Title: Dieting is in the timing
Author: Mark Nicholls
Article Id: 22723
Date Added: 14th Sep 2012


The Telegraph

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