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Saturday 15th December 2018

Simple steps could decrease risk of dementia

2nd March 2016

Health chiefs say, simple lifestyle changes can decrease your risk of developing dementia by 60%.

Dubbed the 'Act Now' campaign, health chiefs want the public to remember it with steps:

Active (physically and socially)

Check your health regularly

Try new things

No to smoking

Occasional alcohol in moderation

Watch your weight

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Saturday 31st December 2016 @ 18:17

Indeed, how simple are the lifestyle changes recommended! Yet, most of us tend to either forget or deliberately ignore them. Alas, if we could only clutch on these, how safe we will be from the dreaded disease.

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