Sleep lessons for teenagers15th March 2010
A charity has set up lessons in order to teach teenage pupils at schools in Glasgow how to get enough sleep.
A recent survey showed some teenagers were only getting four or five hours sleep per night. Sleep Scotland advised that pupils should be getting nine hours rest every night. The charity's lessons will show teenagers how to set up a night time routine. Jane Ansell, director of Sleep Scotland, said: "You wouldn't send somebody to school without having the right amount of food, so why would you send them without enough sleep?"
Share this page
There are no comments for this article, be the first to comment!
Post your comment
Only registered users can comment. Fill in your e-mail address for quick registration.
Title: Sleep lessons for teenagers
Author: Jess Laurence
Article Id: 14385
Date Added: 15th Mar 2010