Log In
Wednesday 21st March 2018

Strictly Come Dancing workout launched

21st October 2008
The National Osteoporosis Society (NOS) has developed a dance workout which aims to help people to keep their bones healthy.

The "Boogie for Your Bones" workout was developed with the aid of two Strictly Come Dancing judges, a fitness expert and Dr Miriam Stoppard. Dr Stoppard said: "Bone is a living tissue and needs to be exercised just like a muscle. There is nothing more beneficial to do than dancing; it is a whole body exercise where all your joints, muscles and bones get a really good work out."

Share this page


There are no comments for this article, be the first to comment!

Post your comment

Only registered users can comment. Fill in your e-mail address for quick registration.

Your email address:

Your comment will be checked by a Healthcare Today moderator before it is published on the site.

Article Information

Title: Strictly Come Dancing workout launched
Author: Jess Laurence
Article Id: 8839
Date Added: 21st Oct 2008


GP Online

Recent Related Articles

Energy drinks ban in the UK

Aussie flu continues to sweep across the UK


Add to scrapbook
Show Comments
Add comment
Find all related articles


Mayden - Innovative cloud-based applications for healthcare
© Mayden Foundation 2018